New Delhi: A report on health ranges of Company India by HealthifyMe well being and health app on Tuesday revealed that 63 p.c of executives are chubby with a Physique Mass Index (BMI) higher than 23.
The report has been compiled by reviewing the food plan and exercise ranges of near 60,000 working professionals throughout 20 plus firms over a interval of 12 months.
These professionals vary from manufacturing facility employees, gross sales professionals, IT professionals, bankers, and others in cities like Delhi, Mumbai, Bengaluru, Chennai, Hyderabad, Kolkata and distant places like Jhagadiya, Khandala, and Vapi. The professionals have been within the 21 to 60 age group.
With regards to the variety of steps taken in a day, an vital indicator of exercise ranges, shopper items sector has taken the pole place with a depend of 5,988 in relation to common steps taken in a day.
The least lively are executives from the monetary sector who’ve a mean depend of simply 4,969 steps. Whereas, executives from different sectors like retail, manufacturing, advertising and IT take upwards of 5,000 steps.
In keeping with the info, operating is the most well-liked exercise for each men and women. Different actions which can be standard amongst male executives are bicycling, gymnasium exercises and swimming. Ladies desire extra of indoor actions that may be completed at residence, for e.g. Yoga and different residence exercises.
The information additionally exhibits that weekends are the least lively days of the week for exercises. The calorie burn fee drops right down to a mean of 250 on weekends in comparison with 300 on weekdays.