Cinnamon Milk: 5 Well being Advantages Of The Spiced Milk And How To Make It


  • Cinnamon has antidiabetic properties
  • Cinnamon is filled with antioxidants and anti inflammatory properties
  • Cinnamon milk is a healthful drink full of well being advantages

For the longest time, we’ve grown up listening concerning the many well being advantages of haldi doodh. How a tall glass of turmeric milk might soothe pains, ease chilly and cough, and do wonders for pores and skin and digestion. What has been a desi phenomenon for all these years is getting truthful quantity of world consideration too now. When a espresso large launched turmeric latte in its menu, it was welcomed with open arms – many pointed on the uncanny similarity of the drink with our haldi doodh – both approach no one was sad with the ingenious mixture of spice and milk. In reality, the thought is so fascinating that it’s barely unfair that we don’t give different spices an opportunity.

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There are various spices in our stash which might be replete with therapeutic well being advantages. Cinnamon, as an illustration, might make for a perfect addition to your glass of milk, if you’re a fan of robust, earthy flavours with a touch of candy.

Cinnamon Milk Advantages:

1. Cinnamon milk is low in energy and excessive in protein as in comparison with sugary and fizzy drinks and sodas.
2. Cinnamon is enriched with anti-diabetic properties; it helps preserve your blood sugar ranges in management.
3. Cinnamon additionally helps rev up your metabolism naturally.
4. The wooden spice can also be loaded with antioxidants and anti inflammatory properties.
5. The concoction may additionally assist the physique to struggle infections and repairs tissue injury.
6. Cinnamon is likely one of the uncommon spices that can also be recognized to be good to your coronary heart.
7. In response to a examine in Nationwide Middle For Biotechnology Data, girls ingesting cinnamon skilled lesser ache, for a lot shorter length.

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There are various spices in our stash which might be replete with therapeutic well being advantages, cinnamon being one

How To Make Cinnamon Milk:


  • 1 cup of milk
  • 1-2 small items of cinnamon bark
  • 1tsp honey (non-compulsory)


1. In a vessel or a saucepan, take the milk and cinnamon barks and let it warmth till little bubbles begin forming across the sides of the sauce pan.

2. Carry down the warmth.

3. With the assistance of tongs (or spoon), take away the barks and the layer of malai if shaped. Give it a superb stir.

4. Serve it with garnish of cinnamon powder. You may also add a teaspoon of honey for style .

Be sure to don’t down too many glasses of the concoction, extra of something might do extra hurt than good.

(This content material together with recommendation supplies generic info solely. It’s under no circumstances an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)

About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.

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