Indian Cooking Suggestions: Do Not Throw Lauki Peels In Trash; Make This Luscious Bengali-Model Stir Fry With The Peels

Lauki peels may be was a tasty dish too.


  • Lauki peels are nutritious
  • Lauki peels may be was lip-smacking dish
  • Lau-er khosha bhaja is a standard and comforting Bengali recipe

Increase your hand if you’re a kind of who get unhappy seeing a ‘lauki ki sabzi’ in your eating desk. If we discover carefully, there are hardly a couple of individuals who get pleasure from having lauki. You prefer it or not, avoiding lauki is inconceivable! Often known as bottle gourd or ghia, it holds a particular place in Indian delicacies and is taken into account to be one of many healthiest greens, particularly in the course of the summer time season. Lauki belongs to the cucumber household, making it preferrred for a lightweight and soothing meal in the course of the season. It’s identified to everybody that lauki may be served in numerous forms- from juice to halwa. However what do you do with the peels? The most typical reply will probably be ‘throw away within the dustbin’.

How will you react if we are saying, lauki peels style higher than lauki? Sure, you heard it proper! Lauki peels may be was a tasty dish, making it a comforting addition to your lunch menu. The dish is known as bottle gourd peel stir-fry, or as Bengalis name it ‘lau-er khosha bhaja’ (it’s a quite common recipe in a Bengali house-hold). Other than its scrumptious style, lauki peels are additionally identified to have some superb well being advantages.

Additionally Learn: Hate Lauki? We Wager This Fashionable Dessert Made With Bottle Gourd Will Change Your Thoughts!

Well being Advantages Of Lauki Peels:

They’re wealthy in fibre which is claimed to be good for digestion and higher metabolism. They’re additionally dubbed to be helpful for managing diabetes and blood sugar. The low calorie content material in lauki as an entire may assist in decreasing weight.

Additionally Learn: How Lauki (Bottle Gourd) Can Promote Weight Loss

This is The Recipe For Bottle Gourd Peel Stir-Fry (Lau-Er Khosha Bhaja):


Julienne the peels of 1 lauki

Finely slice 1 onion

1 teaspoon nigella seeds (kalonji)

1-2 dry purple chilli

half teaspoon turmeric (haldi) powder

Salt as per style

Sugar as per style

Oil to fry


Warmth oil in a kadhai.

Add nigella seeds and dry purple chilli and sauté until the seeds crackle.

Add the julienne lauki peels and fry for two minutes.

Add onion and fry them until the onions flip brown and lauki peels will get nicely cooked.

Add salt and sugar and cook dinner for 1 minute. Do not add salt and sugar earlier; if achieved so, the dish will not be crunchy.

Benefit from the lauki ka chilka fry with steamed rice and a few ghee. You can too have it as an accompaniment together with your comforting dal-chawal or khichdi. Do that recipe and tell us your suggestions!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.

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