Mountains at all times rejuvenate me: Divya Khosla Kumar – health

Divya Khosla Kumar likes to explain herself as a director, producer, actor, fashionista and mom. After her Bollywood debut in Ab Tumhare Hawale Watan Saathiyo in 2004, she directed Yaariyan in 2014 and Sanam Re two years later. You’ll see her subsequent within the movie Satyameva Jayate 2, alongside John Abraham and Manoj Bajpayee.

Right here’s a have a look at how the 34-year-old retains match sufficient to juggle all of it.

Health has turn into a lifestyle for me. Life is incomplete with out it; it’s actually the best way to a more healthy, happier life.

I’ve been exercising since I used to be an adolescent. I train 4 days every week for an hour day by day. I combine it as much as hold it attention-grabbing — yoga, kickboxing, freehand workouts, weight–training, a gymnasium routine and even dance. Dance is an effective way to remain match; it improves postures and tones the physique. It’s additionally a very good cardio exercise.

I do as many steps as I can; I keep away from the carry. However my favorite train is abs crunches. I simply take pleasure in them.

I’m a vegetarian and like home-cooked meals. I’ve 5 small meals a day, plus two cups of tea. Meal 1 is a glass of juice with a bowl of blended nuts. Meal 2 is breakfast: dosa, uttapam and even pav bhaji with brown pav. I’ve a smoothie two hours later. Then a traditional lunch. A night snack — often paneer tikka, vegetable tikkis, or palak kebabs; wholesome and yummy. Dinner is roti-sabji or salad and soup. My responsible pleasure is bread pakodas and samosas, which I eat often. Once I eat out, I don’t trouble being fussy; I take pleasure in my meals.

To cope with stress, I unwind with household at residence, play board video games with my seven-year-old son. His laughter immediately makes me relaxed and blissful. I additionally meditate. Concord between one’s inside and outer self, that’s true health.

I consider in the facility of a constructive angle.

My husband [producer Bhushan Kumar] and I each like to journey and discover new locations. I like the mountains. They rejuvenate me.

My digital detox rule? No cellphone for 2 hours earlier than bedtime.

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