Taking stairs, taking part in soccer and getting good sleep: How Sonu Sood stays match – health

Actor Sonu Sood, 44, has been significantly noteworthy because the villain in motion pictures comparable to Simbba and Dabangg. he’s additionally featured in Jodhaa Akbar, Glad New Yr, Shootout at Wadala. Right here’s how the actor with the chiselled abs retains so match.

Caring for the physique is a high precedence for me. I feel most individuals don’t take this significantly sufficient. It’s not about well being alone — health offers one confidence and the flexibility to deal with stress. It’s not about bodily look both. To me, health is about being in the very best form you might be in, at any age.

I lead a disciplined life. I work out 5 days per week. Along with a mixture of cardio, weight-lifting and yoga, I get pleasure from calisthenics as a result of it includes using one’s personal physique weight to carry out numerous workouts, and it enhances endurance, flexibility and power.

I additionally comply with the easy steps — taking the steps, jogging, biking. I like soccer. I play each time I can; it’s simply enjoyable, and it energises me. I additionally be certain that I get a correct seven to eight hours of sleep an evening.

I don’t starve myself. It’s important to give your physique what it wants. I’m a vegetarian however I eat a whole lot of protein, and I’ve a number of small meals a day.

I’m a foodie and revel in every kind of cuisines however I additionally take care to work off what I eat. I don’t take an excessive amount of oil in my meals, however however, I’m not too finicky when involves consuming out.

I’m from Punjab and the whole lot there may be tadka maar ke! So I indulge sometimes, however I don’t fear about it. Occasionally it’s okay to eat one thing one likes and avoids every day, so long as one doesn’t make a behavior of it.

I like spending time with my household. That’s my greatest stressbuster — taking part in with my children, going biking and swimming collectively.

A wholesome coronary heart is vital to me, so it makes me proud that I can work out with out getting out of breath or tiring simply.

Whether or not it’s health or success, there isn’t a various to arduous work. As well as, to attain your desires, it’s important to be sturdy, and by no means surrender.

(As advised to Purnima Goswami Sharma)

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