Watch: How To Make Protein-Wealthy Tandoori Kesari Jhinga (Prawn) At Dwelling For Dinner

Highlights

  • Prawn is wealthy in omega-Three fatty acid, low in energy and excessive in protein
  • Prawn is a perfect meals for selling weight reduction
  • Saffron is filled with antioxidants

Elevate your hand in case your mouth waters within the title of prawn! Prawn is undoubtedly one of the vital common seafood nation-wide. It’s a delight for those who don’t like several interruption of bones of their meals. The seafood, which is comfortable from inside and crunchy from outdoors, may be cooked in numerous methods throughout cuisines. Be it in type of prawn salad or prawn curry, it’s luscious in each kind. Prawn not solely tastes good, however can be wealthy in a number of vitamins. As per well being consultants, this seafood is wealthy in omega-Three fatty acid, low in energy and excessive in protein-content, making it an excellent meals for selling weight reduction. Prawn can be wealthy in a number of nutritional vitamins like B-12 and B-6.

Including on to the checklist of prawn-based dishes, right here we deliver you the recipe of ‘tandoori kesari jhinga’, which may be cooked in 15 minutes. This dish will not be solely wealthy in protein (as a consequence of prawn), but additionally filled with antioxidants because of the inclusion of saffron water.

This is The Recipe For Tandoori Kesari Jhinga (Prawn):

Additionally Learn: Jhinga Kairi Curry Recipe Video: Add Some Coastal Flavour To Your Favorite Prawns With This Recipe

Prep Time: 1 hour

Prepare dinner Time: 15 minutes

Serves: 1

Substances:

2 Tiger prawns

1 tsp Onion paste

1 tsp Cashew nut paste

1 tsp Coconut milk

half of tsp Saffron water

half of tsp Rose water

1/four tsp Yellow chili

1/four tsp Inexperienced chili paste

1 tsp Yoghurt

1 tsp lemon juice

half of tsp Ginger-Garlic paste

1/four tsp dried fenugreek leaves

1 tsp Mustard oil

half of tsp Turmeric powder

half of tsp Kalonji

1 tsp Cream

Salt to style

Technique:

Clear and pat dry tiger prawns.

Marinate with ginger-garlic paste and lemon juice.

Combine all the opposite elements collectively and rub on the prawns.

Skew it and prepare dinner it in tandoor or oven until comfortable and juicy.

Serve scorching with inexperienced chutney.

‘Tandoori kesari jhinga’ can be an excellent dish to ward-off weekday blues publish a busy day. So attempt making this dish at dwelling and relish!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a superb film could make her day.

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