Watermelon For Weight Loss: Embrace These 5 Watermelon-Based mostly Recipes In Your Every day Weight-reduction plan To Shed These Further Kilos

Contemplate together with watermelon in your summer time weight reduction weight-reduction plan with these recipes.


  • Watermelon has 92 % water content material
  • Watermelon is low in calorie
  • Water melon incorporates zero saturated fats making it ideally suited for weight reduction

Are you considered one of them who eagerly look forward to the summer time season to bask in refreshing and juicy watermelons? It can’t be denied that there is nothing as comforting as a cool watermelon wedge in a scorching summer time day! With 92 per cent water content material, this summer time fruit is good to maintain our physique hydrated in the course of the season. For the unversed, it belongs to the cucurbitaceous household that embody fruit and veggies like cucumber, squash, pumpkin et al. Talking about water melon, this pleasant fruit not solely tastes good, but in addition helps in dropping these additional kilos. Therefore one may think about together with watermelon of their summer time weight reduction weight-reduction plan.

How Watermelon Aids Weight Loss?

On account of its low calorie and excessive water content material, watermelon retains an individual full for lengthy, which can assist to advertise weight reduction. As per USDA, 100 grams of watermelon incorporates solely 30 energy and zero per cent saturated fat. It additionally incorporates an honest quantity of dietary fibre. Therefore, you may think about consuming this fruit as a lot as you need, with none guilt. In accordance Well being Practitioner and Nutritionist Shilpa Arora ND, watermelon can also be “an exquisite supply to maintain the digestion course of going.”

Nevertheless, one should keep in mind that well being specialists advise that you must keep away from consuming watermelon at evening due to it acidic nature; consumption of watermelon at evening could delay the digestion course of within the physique (it’s mentioned an excellent digestion assist weight reduction).

Additionally Learn: 5 Spectacular Advantages Of Watermelon (Tarbuz) And seven Refreshing Recipes

Right here Are 5 Watermelon-Based mostly Recipes For Weight Loss:

We typically eat watermelon as it’s or in type of juice (after all chilled!). This juicy and crunchy fruit tastes superb in each type. However having the identical factor day by day could make it somewhat monotonous and boring. Therefore we deliver you some watermelon-based recipes that won’t solely spruce up the fruit, but in addition make weight reduction weight-reduction plan regime appetising. Have a look:

1. Chilled Watermelon And Beet Soup:

By soup, we typically consider a scorching comforting bowl of goodness. However individuals are inclined to keep away from scorching meals throughout summer time season. Therefore, we deliver you this chilled soup choice which boasts of the goodness of watermelon and beetroot. This soup is simple to make and soothing to abdomen. Click on right here for the entire recipe.

2. Watermelon Salad:

Think about a salad bowl with all of the fruits and veggies you want! This fast and easy salad recipe contains juicy watermelon, contemporary and crunchy lettuce, tangy lime juice and extra. This is the recipe for you and belief us, watermelon salad tastes divine! Click on right here for the recipe.

3. Watermelon And Strawberry Smoothie:

How can we miss having fun with watermelon in type of our favorite smoothie? Smoothie at all times makes among the best choices when individuals think about going for fast and simple meal. Because the identify says, this smoothie contains watermelon and strawberry, each of which assist weight reduction. Click on right here for the recipe.

4. Watermelon Basil Cooler:

Watermelon juice or cooler is without doubt one of the most typical methods of consuming the fruit. Inclusion of some basil leaves will make the drink more healthy. Click on right here for the recipe.

5. Spicy Watermelon Soup

We typically affiliate a candy and soothing style with watermelon. However have you ever ever thought this fruit could be spicy? If not, then right here now we have a recipe for you! This spicy watermelon soup is ready with watermelon, ginger-garlic, chilli flakes et al. Strive it out at house. Click on right here for the recipe.

You too can make these recipes on your company for a summer time social gathering. Strive them at house and tell us your suggestions within the remark part under. Blissful cooking!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.

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